Schedule
Sunday
| Time | Class | Description | Level | Instructor | Fee | Weeks | Session Dates |
|---|---|---|---|---|---|---|---|
| 11:00-12:15pm | Community Yoga | Proceeds to Charity | All | 3/4 Anne | $5.00 each | 2 | 3/4 Mantras~Asana & Chakra Flow |
| 3:00-5:00 pm | Spiritual Book Study Group | Falling into Grace-Adyashanti | All | Anne | $15 dropin6/$60 | 6 | 1/15,1/29.2/12,2/26,3/11,3/25 |
Monday
| Time | Class | Description | Level | Instructor | Fee | Weeks | Session Dates |
|---|---|---|---|---|---|---|---|
| 10:00-11:30 am | Gentle Yoga | Hatha Yoga Mix | All | Anne | $75 | 5 | B: 2/27-3/26 no class 2/20 |
| 4:00-5:30 pm | Gentle Yoga | Hatha Yoga with subtle body energy practices | All | Emiko | $ 75 | 5 | same as above |
| 5:45-7:00pm | Tone & Sculpt |
Yoga, Free Weights & Core Work | All | Anne | $ 75 | 5 | same as above |
| 7:30- 8:45pm | Vinyasa Flow NEW!Vigorous |
Vinyasa Flow | Beg. | Erin | $ 75 | 5 | same as above |
Tuesday
| Time | Class | Description | Level | Instructor | Fee | Weeks | Session Dates |
|---|---|---|---|---|---|---|---|
| 6:00-7:30 pm | Vinyasa Flow-Vigorous | Vigorous inc.pranayama & mantras | 2-3 | Anne | $75 | 5 | B;2/28-3/27 |
| 7:30-9:00 pm | Gentle Yoga | Gentle Mix | All | Anne | $75 | 5 | Same as Above |
Wednesday
| Time | Class | Description | Level | Instructor | Fee | Weeks | Session Dates |
|---|---|---|---|---|---|---|---|
| 9:30-11:00 am | Vinyasa Flow |
Vigorous Flow Yoga |
1/2 | Anne | $75 | 5 | B: 2/29-3/28 no class 2/22 |
| 5:30-7:00 pm | Hatha Yoga | Classic Hatha Yoga | Intermed.lev.2 | Sarah | $75 | 5 | B:2/29-3/28 ”" |
| 7:15- 8:30 pm | Kundalini Yoga | Yoga of Energy &Awareness | All | Dalilah | $75 | 5 | B:2/29-3/25 ”" |
Thursday
| Time | Class | Description | Level | Instructor | Fee | Weeks | Session Dates |
|---|---|---|---|---|---|---|---|
| 9:30-11am | Gentle Yoga NEW! |
Gentle Hatha Mix | All | Anne | $75 | 5 | Ses.B:3/1-3/29 |
| 5:30-7:00 pm | Yoga for Beginners New! | Hatha Yoga | Lev. 1 Beg. | Marcelle | $ 75. | 5 | Same as Above no class 2/23 |
| 7:15-8:45 pm | Vinyasa Flow | Vigorous | 1-2 | Anne | $ 75 | 5 | Same as Above |
| FRIDAY9:00-10:00amFri. Monthly Immersions: Check Specialty Link for schedule | STOTT Pilates | Students need to have taken a Beginner STOTT Mat level | Intermed. | Stacie | 5 | .B: 2/17-3/16 |
Saturday
| Time | Class | Description | Level | Instructor | Fee | Weeks | Session Dates |
|---|---|---|---|---|---|---|---|
| 7:30-9:30am | Vinyasa Flow-Vigorous | Mantras & Pranayama: 7:30-8am,Vinyasa Flow Vigorous: 8-9:30am | 2-3 | Anne | $ 75 | 5 | 3/3-3/31 |
| 1o-11 am | Yoga Kids ClassYogakids: Mom’s Class;small studio $15 Dropin | Yoga Kids class ages4-9 *siblings 50% offTandem class | Erin/Anne | $60 (12ea) | 5 | 3/3-3/31 |