email: skkhowe@yahoo.com
Sarah Howe has been practicing yoga for over eight years and received her Teacher Training certificate at Central Mass Yoga in West Boylston, MA.
As a long time athlete Sarah feels the non-competitive aspect of yoga balances the intensity of training, racing, and team sports.
She brings her knowledge of sport related injuries and conditioning to her teaching, focusing on the physiological applications of the postures and breath work and how the practice can enhance daily life by connecting the body, mind, and spirit. Sarah encourages student inquires during class as traditional and variations of Hatha yoga postures, pranayama, and meditation practices are explored.
Sarah is a professional artist and equates the creation of art to meditation, “For me, painting and meditation are so similar. The inner stillness, concentration, and being in the present moment are all part of the experience.” She enjoys time outdoors with her son, husband, and two West Highland terriers in Paxton, MA.